The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking.
From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain.
The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.
Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.