The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking.
From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain.
The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.
Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.
"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals.
The app uses step count for user to monitor their passive exercise.
You are able to search your meals according to your dietary requirements and favourite them so they are always accessible.
It only measures step count and no other data.
This step count is shown as steps per week only.
Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results.
Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode.
Nutrition is the key to long-term results.
There just wasn’t anything out there that did that.