Studies show that consistent walking has more health benefits than any other weight loss strategy out there today! Walkster uses the latest weight loss science to create a simple walking plan that adjusts during your weight loss journey to make sure you succeed.
All you need is your motivation to lose weight, and your commitment to follow the walking plan.
Walking plans focus on short-term, reachable weight loss.
Many experts agree that walking is the best, safest way to lose weight.
According to weight loss researchers, people who set smaller weight goals and consistently reach them were significantly more successful than those who try to lose weight all at once.