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Your coach for life’s ups and downs. cette application exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more. cette application checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). cette application is your very own coach who chats with you and offers insights and skills to help you grow into your best self.  Alison Darcy, cette application has demonstrated efficacy in published randomized controlled trials. “By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer.  Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian and many more! cette application was built on a foundation of clinical evidence, and studies show that it works.  In a clinical trial involving 400 participants, cette application users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks.  There’s no need to struggle alone, cette application is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it.  You can chat with cette application as much or as little as you like, whenever you like.  Meet cette application!  I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself. “I am not “healed” from anxiety, but I now can live my life not being controlled by it.  Want to talk with a human? helpcenter@cette application.  Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure.  And as you chat, you’ll help others, too!  Born out of research led by clinical research psychologist Dr.  Some days are much harder than others, but I know I will be okay in the end.