Kaia Health Avis

• HOLISTIC MIND-BODY TRAINING: Kaia combines a variety of mobility, strengthening, breathing, & wellness exercises to target both physical and psychological causes of pain.

• DESIGNED BY MEDICAL EXPERTS: Kaia was developed by a team of doctors and pain specialists from Klinikum Rechts der Isar in Munich, Germany and is inspired by the “National Guidelines for the Treatment of LBP (Lower Back Pain)”.

• EDUCATION: Kaia includes regular insights and learnings to teach users more about back and joint health, chronic pain, wellness, etc.

• PERSONALIZED TO EACH USER: Kaia actively adapts its exercises to each user’s pain level, pain localization, and daily feedback via intelligent algorithms.

• Extensive knowledge and insights on how to relieve pain, manage chronic pain, improve spine health, improve posture, build muscle, structure physical therapy, and more.

• PERSONALIZED ROUTINE: Kaia sets up a combination of mobility, strengthening, and breathing exercises within a 15-minute routine.

• Psychological relaxation exercises that target mental wellness and pain perception.

• EXTRA SUPPORT: Kaia offers on-call professional health coaches to further assist users with insight, instruction, and motivation.

Kaia helps people manage their pain at home.

• ADVANCED TECHNOLOGY: Kaia uses the latest technology including a motion tracking (through the smartphone camera) to track and correct your movement in real-time.

“This app is so well thought out combining movement, relaxation, and knowledge––the three things (I am learning) that I can use to control my pain.

• PROGRESS & MOTIVATION: Kaia tracks your training and keeps you motivated towards your health goals.

Kaia is offered exclusively to the individuals of our participating health insurance plans and employers at no cost.

We are constantly expanding our coverage network and hope we can soon provide our best-in-class program to even more people in need of pain relief.