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Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand.  Whether you're a beginner starting off your fitness journey or an expert looking to optimize your routine, you will find workouts that suit you.  Everything from cardio, strength, high intensity interval training (HIIT), core toning to flexibility, whatever your age, fitness level or goal.  Online workouts from LES MILLS, the world leaders in group fitness.  LES MILLS™ ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility workouts at-home or on-the-go!  LES MILLS On Demand also offers safe and fun-packed workouts for kids and teens (4 to 16 years-old).  New releases added weekly to bring variety to your weekly fitness and training routine.  Access workout plans and routines to help you smash your fitness goals!  Our inspiring, motivating team of expert instructors around the world will lead, push and challenge you in every work out.  Connect with other fitness fans all over the globe for support, tips and motivation.  Go harder and push higher with unbeatable fitness music.  Build strength, burn calories, increase flexibility or just shake off your stress – on your time, anywhere!  All workouts are safe, effective, and scientifically proven. 3.  Choose from a variety of classes, 30 – 55 minute workouts to fit your schedule.  LES MILLS On Demand makes you part of a worldwide online community.  Stream to your favorite device at home, at work, when you’re travelling or at the gym or club facility.