Free Food Journal - You can use My OA Toolkit's Free Unlimited Food Journal as your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day via text or email all in one easy step.
(See the pamphlets Dignity of Choice and A Plan of Eating for more information.) For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietician.
Each of us develops a personal plan of eating based on an honest appraisal of his or her own past experience; we also have come to identify our current individual needs, as well as those things which we should avoid.
There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one.
Then at the end of the day turn your food over to your OA Sponsor by emailing them your Food Journal for that day directly from within My OA Toolkit.
