Each program has a different approach to help you reach your goal, whether it's losing weight, gaining muscle, strength, or taking your fitness to a new level.
- Four nutritional guides with general recommendations for different objectives: Maintenance, increase in muscle mass, fat loss and fitness for vegetarians.
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Each program consists of follow-along videos (duration of around 60 minutes) where Silvy will accompany you from start to finish.