Street Parking Erfahrungen und Bewertung

DAILY WORKOUTS - Options vary based on the equipment found in each workout: Program A (bodyweight/dumbbell), Program B (barbell), Program C (access to more - such as sandbag, bike, rower) and SHIFT - the simplified version and a great place to start for those new to this style of training, those returning from illness/injury, for pregnant/postpartum mamas, seniors, and even kids.

Options include Strength programs, Sandbag workouts, Olympic lifting sessions, Bodybuilding sessions, Military Test Prep training, Endurance, Rowing, 5k and Half Marathon training, No Equipment workouts, and skill development such as Pull Up programs, Push Up programs and so much more.

This includes ongoing access and support from the Nutrition Coaches and team, a robust nutrition blog with education, tips, and video resources; a collection of weekly recipes; and the opportunity to participate in several challenges and focus groups throughout the year with the support of the SP Community.

40 + EXTRA PROGRAMS - Available if you want to focus on developing a specific skill, type of training, or simply for additional variety on a weekly basis.

COACHING GUIDANCE - Each daily workout and program has their own demo video, coaches’ notes and customizations to help you make the program work for your time, equipment or ability.