- Learn proven science-based tools of cognitive-behavior therapy: Emotions Wheel, Clear Mind, Lifestyle Balance, Grief Cycle, Assertiveness Curve, Chain Analysis, Thought Record, Pro Con Chart, Wise Mind, Values Goals, Cognitive Behavior Model, STOP, Stages of Change, Yerkes-Dodson, CBA, Hierarchy of Values, DEARMAN, Hula Hoop, and more.
Innerworld Guides have gone through extensive training to teach you the skills of Cognitive Behavioral Immersion™ (CBI) — science based tools delivered in immersive environments.
Event topics include stress, worry, general anxiety, health anxiety, depression, relationships, parenting, grief, loss, ADHD, trauma, addiction, mindfulness, and more.
These tools will help you manage daily anxiety, relieve stress, combat depression, address loneliness, improve your overall mental health, and more.
Attend any of the more than 100 support groups led by trained Guides on stress, anxiety, depression, ADHD, and more.