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Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations.  Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.  - Easily track meals (with pictures! - Access essential recovery resources including knowledge, treatment, communities, and more.  It assists you to accept hardships and commit to making necessary changes.  We use ACT and DBT techniques to help you navigate through dark times.