Ladder: CBT Self Care Journal Software

diese App is a complete mental health toolkit with everything you need to feel better, in one place. Our tools are designed to empower you with self-efficacy and live a healthier, happier life. You'll build healthier habits & emotional awareness, find support from top experts, and get actionable insights on your well-being. How it works: **CHECK-IN DAILY** - Track your daily emotions and feelings - Work through your thoughts with guided journals - Start and end each day with mindfulness **BUILD YOUR IDEAL ROUTINES** - Set health goals that you want to achieve - Create healthier habits and daily routines - Achieve your goals with mindful reminders **MEDITATE. RELAX. FOCUS. SLEEP.** - Explore our library of supportive practices created by diverse therapists & experts! - Reduce stress & anxiety with mindfulness exercises - Fall asleep with sleep stories & sounds **UNDERSTAND YOURSELF BETTER** - Discover what factors are impacting your mental health - Get wellness reports and actionable insights powered by data - Learn more about yourself & live intentionally Our team is made up of experts who can support you in: Reducing stress & anxiety Building self-esteem and love Healing from trauma Finding restful sleep Boosting focus & productivity BIPOC mental health Improving relationships And more! CONNECT WITH US Facebook: https://www.facebook.com/ladderapp Instagram: https://www.instagram.com/ladderapp If you have any questions, please reach out to us at [email protected] Privacy Policy: https://myladder.health/privacy-policy/