🏷️ Über: Relationship Between Repetitions and Strength Qualities: • Relative Strength: 1-5 repetitions; • Functional Hypertrophy: 5-8 repetitions; • Hypertrophy: 8-12 repetitions; • Strength Endurance: 12-25 repetitions. Almost all people are genetically unique, so creating a universal gym workout program that suits everyone is practically impossible.
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Since extreme weight loss can lead to muscle loss along with fat, this program alternates fat-burning workout days with strength training days to protect muscle mass.
This basic training plan aims for a harmonious development of fundamental strength qualities, including muscle mass gain, overall strength, and strength endurance.
If your goal is maximum effective strength development, consider using the 3-day training plan.
If your goal is gradual weight loss, prefer the 3-day training plan and a proper diet.
The plan divides strength qualities development periods into mesocycles, which are further broken down into microcycles using undulating load periodization.
