Mindful Eats Software

Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss. Choose between three types of timers: ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite. ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal. ● Seconds Timer: Create a mindful pause before you get your second plate of food. Give yourself time to feel full before deciding you need more. Eating slowly has many possible benefits: ● Promotes weight loss by giving your brain more time to receive fullness signals ● Helps you better absorb the nutrients in your food ● Improves digestion ● Make you feel calmer and more in control ● Increases your enjoyment of food Start building a healthier relationship with food today by simply slowing down with the bite time or meal timer! Learn More: - https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing - https://www.healthline.com/nutrition/mindful-eating-guide *** Having trouble re-downloading the app onto your watch? Search for it from the App Store app on your Watch! ***