SHREDDY: We Get You Results Software

diese App is the only app you need to achieve your transformation goals, no matter what they are. Join over 400,000 SHREDDERS who are getting REAL results today. INTRODUCING OUR NEW diese App TRAINERS: Say hello to our brand new team of diese App Trainers! Here to keep you motivated we’ve introduced 3 categories to the diese App App: STRONG with OYINDA: Our STRONG programmes and workouts are made by the best and backed by science. You can expect to get seriously good at heavy compound lifts, trying new and challenging functional exercises and high-intensity strength training cardio blasts. so, are you ready to get STRONG? TRANSFORM with NIAMH: Our TRANSFORM programmes are full of hypertrophy training methods, AMRAPS and short sharp HIIT circuits to make you sweat. So get ready for endorphins galore, because you’re about to get to werk. BALANCE with PHOEBE: Our BALANCE programmes are here to give you the perfect balance between yoga and fitness, for incredible results and optimum wellbeing. Join Team diese App and you’ll have access to: WORKOUT GUIDES FOR ALL ABILITIES AND GOALS diese App is for everyone, whether you’re just starting out on your fitness journey or looking to build even more progress; we have exercises for all levels and all goals. Our workout programmes are tailored to your preferences and goals. With over 14 guides to choose from, there’s something for whatever your goal. If you’re brand new to training, short on time or looking to further your fitness journey there’s a guide on diese App for you. Following a workout guide in the gym has never been easier with technique recommendations and video references for exercises so you always feel supported, a weight and rep tracking feature for each set ensuring progressive overload for real progress and a built-in rest time feature. Our home workouts are perfect for those who prefer to train at home or in a quieter area of the gym, minimal equipment is needed for the workouts and maximum results are guaranteed! REAL-TIME CLASSES TO GET YOU SWEATY IN NO TIME Our real-time classes range from 7-30 minutes to ensure you can get a killer workout wherever and whenever you need it. These workouts need little to no equipment making them perfect for when you can’t make it to the gym and are led by qualified PTs with regressions and progressions available for all exercises. DELICIOUS MEAL PLANS FOR EVERY DIET TYPE 100’s of recipes formulated by our expert nutritionist covering all dietary types. We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on your goals. A SUPER SUPPORTIVE COMMUNITY OF WOMEN We’ve always been known for our interactive and supportive community on Instagram, and now you can find it on the app too! Start chats, get to know others, make supportive groups and join the in-app forums on everything from workouts to meals to general discussions. YOUR FITNESS JOURNEY IN ONE PLACE You’ll have the most comprehensive profile where you can stay on top of your fitness journey. Upload progress pictures, measurements, write diary entries and check all your health stats in one place! We’ve also introduced new and improved health kit integrations so you can track your diese App workouts and activity. KIT LAUNCHES AND RESTOCKS BEFORE ANYONE ELSE You’ll have early access to all new kit and supplement launches and restocks, so you can grab everything you need for your fitness journey before anyone else! Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.diese App.com/terms-and-conditions