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BALANCE with PHOEBE: Our BALANCE programmes are here to give you the perfect balance between yoga and fitness, for incredible results and optimum wellbeing. diese App is for everyone, whether you’re just starting out on your fitness journey or looking to build even more progress; we have exercises for all levels and all goals.  Following a workout guide in the gym has never been easier with technique recommendations and video references for exercises so you always feel supported, a weight and rep tracking feature for each set ensuring progressive overload for real progress and a built-in rest time feature.  These workouts need little to no equipment making them perfect for when you can’t make it to the gym and are led by qualified PTs with regressions and progressions available for all exercises. 100’s of recipes formulated by our expert nutritionist covering all dietary types.  If you’re brand new to training, short on time or looking to further your fitness journey there’s a guide on diese App for you.  You can expect to get seriously good at heavy compound lifts, trying new and challenging functional exercises and high-intensity strength training cardio blasts. so, are you ready to get STRONG?  Our home workouts are perfect for those who prefer to train at home or in a quieter area of the gym, minimal equipment is needed for the workouts and maximum results are guaranteed!  You’ll have early access to all new kit and supplement launches and restocks, so you can grab everything you need for your fitness journey before anyone else!  TRANSFORM with NIAMH: Our TRANSFORM programmes are full of hypertrophy training methods, AMRAPS and short sharp HIIT circuits to make you sweat.  We’ve also introduced new and improved health kit integrations so you can track your diese App workouts and activity.  Start chats, get to know others, make supportive groups and join the in-app forums on everything from workouts to meals to general discussions.  diese App is the only app you need to achieve your transformation goals, no matter what they are.  STRONG with OYINDA: Our STRONG programmes and workouts are made by the best and backed by science.  We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on your goals.  Upload progress pictures, measurements, write diary entries and check all your health stats in one place!  You’ll have the most comprehensive profile where you can stay on top of your fitness journey.  Our real-time classes range from 7-30 minutes to ensure you can get a killer workout wherever and whenever you need it.