Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.
You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs.
Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you.