RP Diet Coach & Meal Planner Erfahrungen und Bewertung

Mir fällt es normalerweise sehr schwer, mich an eine gesunde Ernährung und Diät zu halten. Mit RP Diet fällt es mir aber erstaunlich leicht. Der Algorithmus scheint zu funktionieren, da ich in einem guten Tempo abnehme. Außerdem bleibe ich motiviert, da ich mich 3x mal die Woche wiegen soll und zu jeder Mahlzeit kurzes Feedback gebe. RPDietCoachMealPlanner erinnert mich außerdem an jede Mahlzeit, die ich essen soll.

fehlt mir die Einbindung von deutschen Produkten beim Barcodescanner. Zur Zeit muss ich YAZIO ebenfalls kostenpflichtig nutzen wenn ich deutsche Produkte scanne. Dementsprechend tracke ich primär alles in der YAZIO App. RP läuft nebenher mit. Finde ich schade. Wenn die Entwickler die Datenbank auf deutsche Produkte erweitern gibt es kein Manko. Ich würde übrigens RPDietCoachMealPlanner gegenüber den RP Templates bevorzugen. Habe beides. 😉

More Vegan things

Sehr glücklich mit 10 Kg in 13 Wochen. Für den deutschen Markt muss man ein bisschen suchen damit die Nährwerte aus RPDietCoachMealPlanner mir den hier erhältlichen Lebensmitteln zusammen passen. Aber die ’basic‘ Nahrungsmittel funktionieren ja gut.
Also nach kurzem Suchen funktioniert es super. Sehr übersichtlich. Man gibt an was man essen möchte und RPDietCoachMealPlanner sagt wieviel.
Definitive Empfehlung für alle!
Jetzt geht’s in die maintenance phase. Bin Gespannt.
Danke RP!

Very happy with the reults of my first cut. 22 pounds in 13 weeks. A little complicated for the European market as foods here don‘t fit the American macro‘s perfectly , but with a little comparing of nutritional values you can make it work. Easy to use. You just tell the app what you want to eat and the app will tell you how much. Don’t hesitate , trust the process and the results will come. Now on to maintenance. Looking forward to what’s coming now.
Thanks RP.

It works well for me snd lost 1.5 kilos in 2.5 weeks, without loss of energy.
It is difficult to create your meals, as many items (esp. international products) are missing.
I would love the approach of RP with the inventory of myfitnesspal, that would be ideal.
Also I am missing the Overall calculation of calories consumed.
Anyway, it works, so I still give it 4 out of 5

I’m a big fan of the app! There is a big list of foods to choose and it’s pretty easy to follow. You can select the next week to be the same as the previous week. I train 6 days/ week ( weightlifting& crossfit ) and I’ve lost 2 kg & a little over 1% bodyfat in 30 days without feeling hungry and more importantly I haven’t lost my strength and I sleep much better. I’m currently to start week 5 of 9. I highly recommend this diet app!

There’s a devastating bug that deletes your meal plan as soon as you copy it to another day. I’ve tried to repeat this thrice with the same results. To reproduce: create a full meal plan for a day then choose another day and copy. Once done, the original day had no meals planned. Looking forward to testing the app and the method! It looks well thought out and possible to achieve.

Unfortunately, as there is no way to enter your own foods, the functionality of the app is severely hindered. You can’t use the foods in the app as stand ins for other foods either as there seems to be a big discrepancy in macros from commonly found foods here (like Quark for example) and the foods available in the app.

Good concept though.
For beginners some sample meals would be very helpful. You have to assemble your own meals with corresponding Makros, which isn’t the easiest task when you haven’t got the perfect recipe already.

Basically, this is a very good App and calculating macros and staying on track is pretty easy.

A negative point is that you do not have information of the individual macros of the food you are using to compare it with food labels in different countries and different food choices.

Please work on that so that it is possible to enter your own food with your own macros from food labels.

Like the title says, it takes a while to familiarize with the concept and the app. But once you figure out how to handle the input, changes during the day and other stuff, it is absolutely worth it.

I love the RP concept. The app is still quite young and needs some improvements in terms of usability for adding or editing foods

IT IS AMAZING

It makes your life easier when you have weight goals.

An app which makes a person accountable and actually (when followed) gets results. I am consciously fueling at regular intervals & steadily dropping fat with a little daily prepping & attention.

The idea is good, but without the possibility to enter your own food and macros, vegans cannot use it.

The protein of vegetables is not counted in the macros (only the carbs).
So I would end up eating protein powder for every meal to get the correct protein/carb ratio.
The support recommend to calculate my own meals according to the prescribed macros.
I tried and was kind of surprised how little calories came out per day. I guess that’s a result of the way the app counts the marcros of fat-food and carb-food...

So please add the possibility too add your own food, and change the algorithm, so that the macros are counted correctly!
I’ll unsubscribe until then...

I am 1.5 month into the weight loss diet. Have really awesome results with my weight but also my training. Recommend the app. Super easy to use and to
Stick with the plan.

I really believe that science is the only way to lasting weight loss. With this app even beginners can follow the rp diet and loose weight, gain muscle or just eat healthy again.

Still the food variety should be more developed and updated to other markets apart from the US. Other features are really great.

My first fat loss phase is over and I have reached my goal. Nothing more to say really.

I have tried the RP templates before and they did not work for me. I still wanted to give the app a shot and I loved it. So why only 4/5 stars? Here is what bothered me while using the app:

1. since I am from Germany, the Bar code scanning feature is completely useless. However, this was not a problem for me, you can still put in your own stuff.

2. sometimes I had the problem that it showed me only the veggie options in the carb list and the rest was missing. The only thing that helped everytime was restarting the app.

3. swiping left/right to move back and forth between panels. It is just annoying that this is not implemented.

Fix these and you deserve star 5!

Regardless of these points, the app does what it promises. BUT you still have to do the work and be honest with yourself.

The App itself is good but I am still not going to use it because all the foods I can buy are not in the database and therefore I can not use the scanner and can not find certain foods.