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Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. diese App's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test?  Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the diese App service, where applicable.  Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each diese App workout builds on the last to progress you toward your goals.  Whatever you're training for, wherever you're training — diese App makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale. It's all about the plan.  If your subscription does not include a free trial, your iTunes Account will be charged at purchase.  If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial.  Unlike other fitness apps that randomly generate unconnected workouts, diese App takes a long-term, science-based approach to fitness.  Join over 1 million people who trust their workouts to diese App. diese App is free to download.  Equipment Customization — Tell diese App what equipment you have, and your workouts will adjust accordingly.  Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).  You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time.  All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel.  Apple Health Integration — With your permission, sync your diese App workout duration and calories burned with the Health app.  All plans currently include a free trial period. You can cancel any time.  Weights & Reps Planned for You — No more guessing on what to lift. diese App's AI learns what you can lift and progresses you automatically as you get fitter.  Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.