Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.
Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.
PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose.
HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.
Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep.
Unlock the power of intermittent fasting to lose weight and improve your metabolic health.
Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app.
PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr.
FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.
• 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight.
ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated.
TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets.
CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.
Stay motivated with guidance from experts and a chance to win exclusive prizes.