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Unlock the power of intermittent fasting to lose weight and improve your metabolic health. diese App’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.  Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of diese App users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters.  Peter Attia, use diese App to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.  PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose.  Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep.  HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.  Featured in Women’s Health, The Tim Ferriss Show and more, diese App is the world’s most popular fasting app.  ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated. • 13-HOUR FAST, based on research by Dr.  PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr.  FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.  TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets.  Rooted in scientific research and backed by diese App’s Chief Medical Officer Dr.  Download the diese App app to get started for free, or unlock premium features with diese App Plus.  CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.  Stay motivated with guidance from experts and a chance to win exclusive prizes.  SUSTAINABLE APPROACH - Adjust how long and how often you fast and enjoy your meals when you’re not fasting.