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To further your training plan and variety, diese App Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts. diese App Premium plans begin with a two-week free trial for new members.  You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. diese App's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts.  If completed through an Apple Watch, we also record your heart rate during the workout. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. diese App is free to download and use.  If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12. 99 for monthly, USD $30. 99 for quarterly, USD $93. 99 for annually. ) Any unused portion of the free trial period will be forfeited upon purchase.  Email your coach at coach@diese App. com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.  diese App is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.  Bodyweight-only workouts included. Some gym equipment, e. g. barbell, dumbbells, kettlebells, recommended. But don’t worry.  You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.  With your permission, we sync your calories burned and workout time with Apple Health.  Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand.  Chat with your coach to get faster responses to your workout questions.  " diese App keeps track of your scores and progress. At home or gym.  If you cancel during this trial period, you will not be charged.  We combine strength, cardio, and conditioning into one program.  No more guessing: "what workout should I do today?  If you encounter any issues, please email us at feedback@diese App. com.