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Health: With the all-new WHOOP 4. 0, you can now get a big-picture look at your overall health. The new WHOOP 4. 0 features an SPO2 sensor and skin temperature sensor to measure your blood oxygen levels and skin temperature, in addition to your heart rate, resting heart rate, and heart-rate variability.  Now, with the release of WHOOP 4. 0, Sleep Coach can also wake you when you’ve set an exact time, once you’ve reached your sleep goal, or when you’re fully recovered using a quiet, vibrating haptic alarm.  WHOOP monitors your physiological data 24/7 to provide you with insights into your sleep habits, training, recovery, and overall health.  Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate.  WHOOP is your personalized digital fitness and health coach. Get the all-new WHOOP 4. 0, our most advanced WHOOP yet, and pair it with your phone to unlock powerful personal insights, available directly in the WHOOP app.  WHOOP calibrates to your data over time, giving you personalized recommendations and coaching on what you can do – from when to go to bed to what behaviors to adopt – to optimize your performance and your health.  Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs.  WHOOP considers your exercise, work, errands, travel, parenting, and more to calculate a daily Strain score ranging from 0 to 21.  Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your entire day.  Plus, you can download your personalized health reports to send to your physician, coach, or family. • Join a team: Stay motivated and accountable by joining a team.  Strain Coach then recommends your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.  Sleep Coach lets you know when you should go to bed to optimize your performance the following day.  The WHOOP app does so much more than track activity.  You’ll wake up to a sleep score from 0 to 100%.  When you’re in the green, you’re ready for strain, when you’re in the yellow or red, you may want to evaluate your training program.  This app requires a WHOOP wearable.