• The app contains all 30 Yin yoga positions, read by the author and described in beautiful photos and clear text.
The positions are also described in te xt and the beautiful photos from my book Serenity Yin yoga.
Thousands of words have been expressed in wonderful pictures, explaining postures and options, flows and benefits, and the practice and practicalities of Yin yoga.
• The app has a feature to compose your own sequence with your favourite Yin yoga positions, and share it with friends.
• The app contains 30 Yin yoga sequences, tailored to specific situations and problems, as well as all-round sequences.
My hope, and expectation, is that Yin yoga will renew your energy and vitality, and make you flexible and calm.
The best yoga is that which is done, and with this app, it has never been easier to start and sustain a revitalising Yin yoga practice at home.
Only a few Yin yoga sequences can have that impact on your life.
Magdalena Mecweld is an experienced and much-loved yoga instructor.
‘I am constantly surprised how much Yin yoga has grown in the last decade.
In it, I have collected 30 of my most popular Yin yoga classes.
Everyone can do Yin yoga, at any time, in any place.
If you do Yin yoga once a day, that’s fantastic.
Yin yoga is a tranquil and restful yoga.