Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do.
Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.
We want to make losing weight feel easier; to make it feel second nature.
Second Nature exists to change minds about losing weight.
We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling.