Second Nature Avis

Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do.

Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.

We want to make losing weight feel easier; to make it feel second nature.

Second Nature exists to change minds about losing weight.

We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling.

Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run.

We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits.

90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months.

Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes.

But we don’t just look at what you’re eating and how much you weigh.