We've incorporated the latest recommendations and best practices for a sustainable rate of fat loss or muscle gain, allowing you to select the most comfortable pace based on your calorie budget, intended rate of change, or a specific goal date.
Looking to make reaching your weight goals easier and faster? Welcome to the Calorie Counter & Food Tracker app – your go-to tool for smarter eating and a healthier lifestyle.
Our approach begins with protein recommendations based on your activity level, fitness type, health, and unique body parameters.
This comprehensive methodology ensures a personalized and precise calorie budget aligned with your unique lifestyle.
Our calculators utilize the Cunningham equation for Basal Metabolic Rate (BMR), factoring in key elements like body weight, body fat percentage, and lean body mass.