Musculation ne fonctionne plus

Whether you are at home in the gym or outside, Gains training algorithm will provide you with a personalized workout designed to help you reach your fitness goals.  Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training.  Unlike existing fitness apps, Gains Algorithm doesn't just assemble random workouts.  You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more!  We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience.  Gains Strength Score makes measuring your strength and progress straightforward.  You can let Gains lead the way 100% or set up your own custom workout settings.  Build muscle, increase your strength, or get lean with Gains.  Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session.  Not all exercises are created equal and Gains knows this.  We believe that mastering the most effective exercises is more important than having different exercises every time.  The outcome is a balanced effective workout every time.  We balance optimal movements and variation so that your exercises are diverse and challenging.  For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence.  As you train more Gains gets better.  Gains combines leading fitness research, input from certified personal trainers, and constant feedback from our community to deliver a solution that is effective, affordable, and practical.