Voidpet Garden: Mental Health Avis

- Words of Affirmation pets place a lot of value on making the effort to communicate things verbally.

- Think positive: Inspired by cognitive behavioral therapy, or CBT, which involves identifying our cognitive biases in order to deconstruct unhelpful thoughts, this activity is about examining our negative thought patterns and learning to reframe them positively.

Learning how to communicate our care to others, and to appreciate the care that they are trying to show us, is an ongoing process in our wellness journey.

To befriend new pets, you must communicate with them in their preferred love language and earn their affection.

- Quality Time pets appreciate being present with those they care about.

- Practice Gratitude: This exercise is about setting aside time to think happy thoughts and appreciate the good around us.

- Acts of service pets place a lot of value on actions that speak louder than words.

By describing how we feel in words, we turn sensations into data, and position ourselves to respond constructively.

- Gift giving pets feel most cherished when you consider them enough to share something they'll like.

Gratitude helps us feel warmly towards others, which, in turn, improves our relationships and overall mood.

Setting aside a few seconds to breathe and reflect can be a wonderful way to start your day, or take a pause in the middle of a busy schedule.

Classifying your goals is also helpful, because it helps you visualize the level of effort required to make your ambitions come true.

Voidpet's approach to mental wellbeing is to provide a space for you to reflect in soft fascination.

They will want to spend time with you, and encourage you to take breaks, exercise, and more.