This can be in the form of a photo, timelapse, self-verify, friend verify, GPS check-in, a web tracking limit, a Apple Health activity, a Strava run, a Whoop activity, a MyFitnessPal meal or anything else.
Record a timelapse of you completing the tasks that you completed, and a human will verify if your photo matches your description.
Take a photo of the task that you completed, and an AI will verify if your photo matches your description.
We're based on the scientifically backed concept of Habit Contracts - popularised by Atomic Habits - that adding accountability to completing habits is massively effective.
Examples: Not being at a bar on the weekends, leaving the house at a certain time.