HEALTHiES was created to provide weekly workouts that are easy to follow, easily accessible, and will elevate your health and fitness! You’ll also have access to healthy recipes that are quick and easy to follow! HEALTHies integrates with the Health app to add your health stats to your workout log.
HiiT workouts are formatted in a circuit style with a suggested number of rounds to complete (feel free to adjust rounds to your physical fitness level).
in HEALTHiES you’ll get new lift workouts, hiit workouts, treadmill running workouts, and ab workouts every week.
HEALTHiES customizable grocery list allows you to create your own grocery list and categorize your items to make grocery shopping fun and easy.
LiFT workouts are formatted in a sets x reps style.
these workouts are aimed to build lean muscle and increase strength.
These workouts are aimed to increase explosiveness and athletic performance.
You’ll also have access to macro friendly, healthy meal, snack, and smoothie recipes.
All recipes are single serving and have calorie and macros amounts available.
email [email protected] for any questions or concerns.