Athlytic features a myriad of complications to get a quick glance at your Recovery, Exertion, Daily Heart Rate Chart, HRV Chart, Net Energy and total energy burned & consumed as well as macros.
• Athlytic does not require an Apple Watch, however for most of the features such as Recovery and Exertion Levels, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
Athlytic analyzes your health statistics including sleep, heart rate variability, and heart rate to calculate how recovered you are to train today as well as how much exertion you have put on your body today.
Athlytic also features 9+ widgets for Recovery, Exertion, HRV, Daily Heart Rates, Net Energy and Macros and much more.
Even if you log a workout with another app you can still see workout statistics like calories burned, heart rates, Vo2 Max, and Heart Rate Recovery.