The app has been developed, from workplace feedback, by Meditation in the Workplace Ltd, a company who specialises in creating more mindful workplaces, happier teams and a better society by teaching staff meditation techniques and helping them stay in the present moment, battle-work-related stress and get rid of negative emotions.
Choose from carefully selected tutorials, guided meditations and techniques or use the musical meditation timer to practice your own meditations or mindfulness.
Teach yourself to be happy - Guided Meditation and Mindfulness training with various meditations, tutorials and a musical timer for self-practice.
Its purpose is to provide the beginner and practiced meditator a source of stress-relief, mental well-being and relaxation exercises by providing different meditation techniques.
Manage stress, ensure better sleep, improve your decision making and problem solving with Take3Breaths' guided meditation.