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I designed my cette application fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.  Grow with Jo is following well known worldwide health publications rules to propose you healthy diet plan.  I have 3 amazing trainers on the app who helped me create a huge variety of workouts for you - there are 30+ unique training programs for you to choose from.  These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your everyday routine.  Grow with Jo is providing diet plans which cannot be taken as a medical diagnosis.  The meal plans and recipes include my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more!  You can choose the length of time you work out for, so if you’re pushed for time you can select a short workout and get it done in as little as 12 minutes!  Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature.  Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period.  The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body!  There are workouts for weight-loss, strength building, toning and improving your fitness level.  Grow with Jo works with Apple Health to record your calories burned after workout.  This meal plan is there to support you to make better food choices, NOT to restrict you from your favorite foods.  More info about diet guidelines you can find at our website: application.  My app has workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!  If you wish to get a medical diagnosis, please contact with your nearest medical center.