Endive Avis

If you have a condition you know about, but want to optimise your diet to help improve your symptoms, Endive helps you keep track of what you have eaten and how you feel, both physically and psychologically.

This allows you to learn how your body reacts to different foods, or which triggers (e.g. anxiety, depression) are causing you symptoms.

Simply track what you eat, your symptoms and moods and Endive will help you identify correlations in a visual graph form.

Avoiding certain foods or keeping a low FODMAP diet can dramatically improve issues like gas, bloating, stomach pain, diarrhoea, constipation and others.

However, everyone is different and there is no one-size-fits-all IBS diet: Keeping a diary of what you eat and how you feel is vital to learning what triggers your symptoms.