Good sleep is a cornerstone of wellbeing which helps to maintain the physical & mental health and these guided sleep meditations which include Mindful breathing, Visualization, Body Scan, Sleep Stories as well as Mantra for sleep meditation will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.
Practicing meditation and mindfulness is known to help reduce anxiety & stress, enhance cognition, attention & memory, help you sleep better, improve mental health, focus, and general well-being.
100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.
With our app’s holistic approach, you can find guided and non-guided meditations from Medito Foundation and various other organizations such as UCLA, Dhamma talks, and Audio Dharma, all of which are based on ancient as well as recent meditation techniques.
The sessions which include labeling thoughts, dealing with stressful situations, negative emotions, etc are designed to help you manage stress & anxiety.