Good sleep is a cornerstone of wellbeing which helps to maintain the physical & mental health and these guided sleep meditations which include Mindful breathing, Visualization, Body Scan, Sleep Stories as well as Mantra for sleep meditation will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.
Practicing meditation and mindfulness is known to help reduce anxiety & stress, enhance cognition, attention & memory, help you sleep better, improve mental health, focus, and general well-being.
100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.
With our app’s holistic approach, you can find guided and non-guided meditations from Medito Foundation and various other organizations such as UCLA, Dhamma talks, and Audio Dharma, all of which are based on ancient as well as recent meditation techniques.
The sessions which include labeling thoughts, dealing with stressful situations, negative emotions, etc are designed to help you manage stress & anxiety.
Mindfulness meditation can help in dealing with negative emotions by transforming the way we actually experience them which ultimately diminishes their power over us.
A different meditation session each day to help develop a greater sense of awareness in the present moment with options to choose from various session lengths, background music, etc.
These sessions include Mindfulness, Vipassana, Non-judgement, Mindful living, Science of meditation, Negative emotions, etc.
Medito also includes a variety of other meditation content like - Breathing exercises, Meditation timer, Gratitude, Mindful Routines, Relaxing music, etc.
These guided meditations are designed for anyone who has already learned the basics of mindfulness meditation and is interested in developing their practice further.
This app from Medito Foundation will help everyone on their journey to practice gratitude, manage anxiety and stress, relax and find positivity.
The course will introduce concepts & philosophies that will help deepen the meditation practice.
Just spend a few minutes of the day on this app using the various features and discover the life-changing benefits, positivity, and transformative effects of meditation in your life.
Each session is designed to teach you the basics of mindfulness & meditation.
