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We explain how to use every emotion in a positive way. – Based on the app usage and data of your sleep, daily activity, mood and workouts we provide personalized recommendations on how to improve your health & mental state. – Positive reminders are one of the simplest and most powerful tools for mental growth. – Hapday is a powerful journaling app that goes beyond basic "Dear diary".  Our science-based exercises of meditation, journaling, breathing, and gratitude are super easy to understand and leave you with a positive feeling of harmony and happiness. – Science-backed breathing exercises for better focus, sleep and stress relief. – Based on the scientifically proven methodology of american psychologist Robert Plutchik.  Hapday was built to help you create a powerful daily routine to bring you closer to the life you truly deserve.  Download Hapday for FREE to build healthy habits, set personal goals and bring balance into your life.  Unlock the power of a healthy routine with Hapday and improve your life one step at a time!  Hapday uses Apple HealthKit to provide insights and personalized recommendations on your wellbeing.  Based on that information we will create your own plan to improve your health & mental state.  Discover a happier, healthier life with the help of your personal Wellbeing Assistant!  We suggest open-ended writing prompts designed to focus on the bright side, reduce anxiety, and live mindfully.  Do you want to have a better sleep routine and feel more relaxed?  We gather data of your sleep, daily activity, mood and workouts.  Do you want to feel happy, healthy, and motivated?  Do you want to learn how to manage your stress and beat anxiety?  We are grateful for your continuous support, positive feedback, and reviews.  Start changing your life today!  Feel free to share your thoughts with us via contact@haaaaaaappy.