À propos: A word from the developer: Working out consistently has always been a struggle
for me until someone introduced me to the 100-Day Burpees challenge.
For the
first time, I managed to work out consistently for 87 days in a row.
A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge.
(Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day.
Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
The good news is that I'm now ready to start again with a great new app to track my progress.
It will push me to continue working out because I love challenging myself and keep track of my progress.
On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days.
And with small incremental progress like that... I slowly started gaining strength and felt better in my body.
If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it.
It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment.
If you're a competitor at heart, it's a great tool to gamify your workouts with friends.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
Par Bptstmlgt
Vu sur Twitter. Merci Edouard ! L’app est super propre.
Par T3ix
Très bonne application pour rester motivé
Merci au dev ;)
Par Otto Guillou
This Fitness Workout App is genius for people who are kinda lazy about working out. It really motivates you and track your progress... It really keeps motivated to finish your challenge and that’s great. I really like it :)
Par lefleurkou
Excellent to remind you your daily training !
Besides the challenge is pushing you to go further each single day 💪🏻
Par lapetitetheo
An app that finally helps me create a routine ! Highly recommend it !!
Par Midnight Baby
It’s exactly what I needed. Great UI/UX, it’s pretty rare to see apps that good!
Par salam 203
Thanks
Par Hiram-abi
Escrocs
Par lalloussssss
Au top
Par chonbiba
Si simple si good si motivating !
Par Merrill Hefdy
It’s exactly what I needed. Great UI/UX, it’s pretty rare to see apps that good!
Oui. Défi 30 Jours Perte de Poids est très sûr à utiliser. Ceci est basé sur notre analyse NLP (Traitement du langage naturel) de plus de 76 avis d'utilisateurs provenant de l'Appstore et la note cumulative de l"Aappstore de 4.6/5 . Score de sécurité Justuseapp pour Défi 30 Jours Perte de Poids Est 53.4/100.
Oui. Défi 30 Jours Perte de Poids est une application totalement légitime. Cette conclusion a été obtenue en passant 76 Défi 30 Jours Perte de Poids avis d'utilisateurs via notre processus d'apprentissage automatique NLP pour déterminer si les utilisateurs croient que l'application est légitime ou non. Sur cette base, Justuseapp Score de légitimité pour Défi 30 Jours Perte de Poids Est 97.3/100..
Défi 30 Jours Perte de Poids fonctionne la plupart du temps. Si cela ne fonctionne pas pour vous, nous vous recommandons de faire preuve de patience et de réessayer plus tard ou Contacter le support.
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