You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
Find correlations and optimize your training! For example, you can see how many sets you have performed for the chest in the last 3 months and how your bench press performance has progressed as a result.
The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
The plan generator, progression recommendations, graphical analytics and other features are only available to Pro users.
For example, you can create a plan where the number of sets and the level of effort (RIR) are increased from week to week.
After every workout we'll show you a list of your personal records and other achievements, like performing an exercise with 100 kg for the first time.
In the exercise evaluations, you can find details about how good an exercise is for building muscle.
Structure your training in cycles, schedule deloads, and plan.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Our algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for.
The exercises are categorized by muscle and equipment, so you can quickly find suitable exercises.
Share your plan with friends, followers or coaching clients.
Recipients can customize the shared plan to their needs.
Easily export your training data as a .csv file and open it with apps like Excel.
