In order for this to work, your Change Buddy will enter your learnings and experiences into your logbook every day and you will receive continuous statistics on your success.
The Change Buddy then gives you a guided review of the ups and downs in reaching your goals.
If you are in a "Work Out Loud" circle, the app is a great addition to keep up with your goals between meetings.
By daily reflecting your current progress, you will identify circumstances which help you to reach your goal.
It is even more difficult to constantly work on these goals and changes.
In addition, all goals you set yourself are limited to 28 days.
You reflect your moments of success and can decide whether you want to pursue the same goal or start the next challenge.
It helps to talk regularly with someone about goals and progress.
Defining personal goals is not easy.
PS: Our Change Buddy also wants to improve continuously.
In addition, you can add some friends and chat with them about your learnings.
They will definitely help if you need some tipps to get around distractions.
