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You’ll get everything you need to succeed, lose weight, and improve your health. - Personalized meal plans: Tell us about your goals, and we’ll make you a custom meal plan! - 1000+ free and delicious low-carb and keto recipes. - 130+ Diet Doctor-tested meal plans with recipes and nutritional information you can trust — backed by the world’s leading experts on low carb and keto. - visual guides that let you see how many carbs, or how much protein, are in common foods. -access to a dynamic and supportive in-app community, Connect, of others doing the low-carb or keto diet. * Moderated by Diet Doctor staff, Connect is a safe place to ask questions, share progress, trouble-shoot challenges, get inspiration, and celebrate triumphs. - The meal plans and recipes allow you to select your desired number of servings and have your weekly planning, recipes, and shopping lists all done for you. - Our shopping list feature works even offline. * Plus you are able to save your favorite low-carb and keto recipes — all in one place.  Download Diet Doctor to start your health journey today to get everything you need to lose weight and improve your health with a low-carb or keto diet.  With a Diet Doctor membership, you have full access to our collection of 130+ keto and low-carb meal plans.  Diet Doctor is the world’s #1 keto & low-carb site.  Say “yes! ” to living your best low-carb or keto life with the Diet Doctor app.  Our goal is to empower people everywhere to revolutionize their health by making low-carb and keto simple.  We make it easy with a simple tracking tool where you can track your weight, waist and blood pressure manually or with Apple Health synchronization.  And if you don’t like a recipe, you can swap any meal for another recipe — or create your own meal plan by choosing from our 1000+ other recipes.  If you’re interested in low carb or keto, we’ll help make your journey simple and inspiring.  Millions of people have used our site to lose weight, reverse their type 2 diabetes, normalize their blood pressure, or change their lives for the better in other ways.  With all our support and delicious recipes, you will want to track your weight loss progress.  Getting a fast, accurate reference is easy with our visual guides for the carb counts and protein percentages of a wide variety of common foods.  This app is available in English, Swedish and Spanish. * Requires a Diet Doctor membership. Not yet a member?  Search for an ingredient or dish type, browse vegetarian or dairy-free recipes, or dig into our seasonal collections to find new favorites.  Strict keto, moderate, or liberal low carb — you decide!  Want support and companionship as you embark on a low-carb way of eating?