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You'll start by creating a "Tri," which is a simple food or eating habit to practice this week. (Each habit practice in Fresh Tri has been proven effective in clinical weight-loss studies, and shown to work in daily life! (1) Check in daily.  When you register for Fresh Tri, you'll choose an Expert from our team of nationally recognized health and wellness professionals — MDs, PhDs, RDNs and certified health coaches — to lead your weekly sessions.  With Fresh Tri, you'll gradually adopt an Iterative Mindset™ — a brain-science-based, test-and-practice mindset that empowers you to keep going, no matter the obstacles or setbacks.  And by sharing with others (you can do so anonymously if you wish) you can inspire — and be inspired — by others in the community. (3) Join your live Mindset Training session in the app once per week.  With Fresh Tri, you choose food habits that you feel drawn to, and practice them until they become automatic.  Fresh Tri is a mindset- and habit-building app that helps you lose weight and eat healthier naturally — by removing the frustration, shame, and failure of dieting.  As you practice new habits and train your Iterative Mindset, you achieve the natural, sustainable, healthy lifestyle you've always wanted.  Intentions encourage expansive, creative thinking, while gratitude practices have been shown to measurably improve emotional and physical health.  Fresh Tri recognizes that relapse, or experiencing setbacks, is a normal part of the habit-change process. In fact, it's necessary!  If you can't attend a session, join a different live session that fits your schedule, or watch past sessions at your convenience.  Iteration just means that you keep trying, learning, and tweaking your way toward results that matter to you.  When you check in, you'll get ideas for tweaking your practice, or changing it up altogether.  Either way, you're iterating your way to success! (2) Share your Intention and reflect on your Gratitude each day on the feed in our Tri(be) section.  No guilt, shame, or failure.  If things are going well, say so!  No tracking, measuring or weighing.