Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
Custom Interval Training at its best for iPhone, Apple Watch and iPad.
Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.