Created by a Registered Dietitian, the app uses an evidence-based mix of education, gentle nutrition, reflection, and support to guide you through giving up diets, strengthening hunger and fullness cues, breaking food rules, improving body image, self-care management and building a healthy relationship with all aspects of health and wellness that lasts a lifetime.
GUIDED TOOLS & ACTIVITIES: We’ve got you covered for everything from eating habits (mindful eating, food guilt, nutrition tips, etc.), to movement, body image, and mental/emotional wellbeing.
All recipes are created by a Registered Dietitian with helpful descriptions and tips to make not only fueling your body easy but understanding why and how incredibly simple! We’ve got everything you need from recipes that nourish the body to ones that nourish the soul.
If you’re looking for a balanced, sustainable approach to intuitive eating that makes it easy- this app is for you! A one-stop-shop to replace all of your other diet-culture driven food logging, meal planner, and habit tracking apps.
MINDFULNESS JOURNAL: Our one-of-a-kind journal will guide you through learning how to listen to your body instead of diets, plans and rules.
