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It combines Recovery, Sleep, Strain, and Stress into one metric, allowing further insights into how your body is adapting and recovering from Stress. diese App allows you to log daily habits and behaviors such as hydration level, exposure to sunlight, and more.  Your Sleep Score analyzes various parameters, such as sleep duration, sleep stages, and disruptions, to evaluate your sleep quality. diese App measures your body’s daily exertion and provides a personalized Strain target based on your recovery and sleep quality.  Your daily Strain Score is designed to offer insight into how much your body is working, allowing you to gauge the overall effectiveness of your fitness routine. diese App gives you a real-time Stress Score from 0 to 100 to help you better understand mental wellness and its effect on your body.  Your Recovery Score quantifies your body's readiness to perform and take on physical challenges each day. diese App tracks your sleep patterns and condenses each night's rest into a single, easy-to-understand number.  diese App is a holistic approach to improving health, longevity, and performance. diese App is for everyone, from fitness enthusiasts to those taking their first steps towards a healthier lifestyle. diese App helps you focus on recovery so you can choose better workouts, prevent injuries from overtraining, and make new habits feel more sustainable.  Use Journal to gain insights into what's helping your Sleep and Recovery. diese App comes with a fully-featured strength trainer.  If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. diese App reads data from and writes data to HealthKit.  All data is processed locally on your device. diese App is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses.  At the end of your work, diese App will give you a breakdown of your muscular strain. diese App is available for free with the option to upgrade to diese App Pro with an auto-renewing subscription.  Whether during sleep, workouts, or daily routines, you can visualize the ebb and flow of your stress levels throughout the day.  Subscriptions renew on a monthly or yearly frequency unless canceled at least 24 hours before the end of the current period.  You can set up a workout plan from a list of 700+ exercises and track your routine directly from your Apple Watch.  Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase.  Energy Bank measures your cumulative energy level throughout the day.  You may switch off auto-renew in your Apple ID Account Settings.  Always consult your physician first.