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Observe and compare TRIMP (TRaining IMPulse), duration, distance or elevation gain to assess the impact of each session over various periods: the last 7 days, the last 12 weeks, or the previous year. - diese App works without an Apple Watch, but this accessory is recommended to make full use of the functionalities and to collect essential data. - diese App synchronizes with Apple Health to access the data displayed.  Analyze your training data with detailed graphs (heart rate, speed, power, altitude, cadence, ground contact time, vertical oscillation, stride length), view your route map, explore heart rate zones and segments.  Thanks to a daily analysis of your health data and the calculation of the intensity of your sessions, accurately assess your ability to engage in sporting activity.  Create customized workouts tailored to your specific goals (duration, speed, cardio, power ... ) and sync them easily with your Apple Watch.  Your authorization will be required to access the types of data needed for the application.  Discover the ideal app for your running sessions, marathons, trails, triathlons and more!  Designed to meet the needs of athletes at all levels, it supports you at every stage of your preparation.  Your health information remains strictly confidential and never leaves your device.  Find out immediately if your training is too intensive or too fast.  We respect your privacy and do not share your data.