-A new training session each week with 60-70 new exercises (featuring a dynamic warmup, mobility, ball work, aerial control, first touch and core work) to try, programmed by “app creator” & professional footballer, Eric Friedlander (RicFit).
-New Mindset/Lifestyle Presentations every single week from RicFit (who has played and lived alone overseas for 8 years), so you can be mentally prepared for the highs and lows of the game.
It’s for the footballer that knows of the need to put in extra work (outside of team training) to reach top levels.
-A New Nutrition Presentation every single week from Certified Precision Nutrition Coach – Eric Friedlander.
The RicFit Academy App is your personal football trainer that you carry in your pocket.