iFood Diary is an easy to use app for iPhone and iPod Touch to help you keep track of your daily food intake.
In addition to maintaining a convenient log of your diet history, the app is also a valuable tool for diet analysis which may help you and your doctor decide on the best diet for keeping a good health.
According to American Journal of Preventive Medicine, keeping a "food diary" may help you lose twice as much weight.
* Obesity can increase the risk of heart disease, maintaining a food diary can help in weight loss.
Carry around iFood Diary in your iPhone or iPod Touch all the time to keep on top of your diet.