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Studies show a consistent routine has many more physical and mental health benefits than other self care strategies out there today. diese App uses tested behavioral science to remind and motivate you, helping you succeed during your self-improvement journey. Yes.  According to self-care researchers, people who set a smaller number of 1 or 2 habit goals to start with, and consistently reach them, were significantly more successful than those who try to drastically change their routine all at once.  With diese App’s routine planning you can turn that inspiration into real life changes that last.  As the weeks pass, you’ll realize you’ve created better habits and a long lasting healthy routine.  Join our community of millions of happy routiners that are building healthy routines, breaking bad habits, & feeling more accomplished and mentally stronger by creating healthier lifestyles.  All you need is your motivation to change your lifestyle and your commitment to follow a routine.  "Using this app to make a morning routine - and stick to it! - has had a huge impact on my life.  Experts agree that building a healthy daily routine is the best way to feel accomplished and motivated.  You start the year with a ton of inspiration, but by week three you’re struggling to stay on track.  One burst of inspiration isn’t enough to make changes to your life you’ve always wanted.  We’ll track your habit completion rate & track number of completed days.  Everyone wants balance & stability in their life. diese App helps you achieve it one day at a time.  Have you ever wanted to change your lifestyle, but after a few days you got too busy, unmotivated, or just forgot?  Our self-improvement app is great for people who love a routine and for those new to a regular routine.  That’s why we decided to make a self-improvement app that helps keep you motivated, tracks your progress, and most importantly reminds you of the goals you committed to.  Each completed day adds to your streak, and motivates you to get your streak higher. Email support@bickster. com with any questions and we'd love to tell you more.