Affirmations are aimed at affecting the conscious and the subconscious mind and as a result transform your thoughts and habits and shape your reality.
Affirmations allow you to consciously be in control of your thoughts and cultivate a healthier self-image and challenge negative or unhelpful thoughts.
When you say, read or even just think affirmations, they bring up inspiring mental images and happy thoughts that you can hold onto for the trying times.
Did you know that your thoughts create your future? Positive thoughts and affirmations make us calmer in the face of stress and more set in our self-identity.
Practice daily by choosing from a range of affirmations topics and setting reminders to keep your spirits up during the day.