Sunflower comes with therapy exercises to overcome cravings and help your mind associate sobriety with reward.
Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.
It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking.
Don’t “just” track your cravings, but use science-backed exercises like Cognitive Behavioral Therapy to help overcome your cravings to finally quit using substances.
It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.